Helping you move forward with greater confidence, clarity and purpose through professional coaching, performance coaching and personalised endurance coaching.
Whether you’re navigating change at work, making sense of a transition or preparing for a personal challenge, TRI-Xtra creates the space to think clearly, explore what matters and move forward in a way that feels right for you.
Helping you move forward with greater confidence, clarity and purpose through coaching.
If you're facing change, a transition or a personal challenge, coaching can help you think things through, work out what matters and decide what comes next.
With over 20 years’ experience in NHS leadership, alongside qualifications as a Professional Coach, British Triathlon Coach, EMCC Professional Coach and teacher to the swim coach, Karen brings a unique blend of professional expertise and lived experience.
Having completed marathons, open water swims and Ironman triathlons, she understands the realities of balancing ambition with work, family and everyday life. Karen creates a safe, supportive environment where people gain clarity, build confidence and discover practical ways to move forward.
Leadership, wellbeing and workplace coaching for individuals and teams.
Structured coaching programmes offering support and steady progress.
Navigate change, build confidence and find clarity.
Life isn’t neatly divided into work, wellbeing and sport and neither is coaching. Karen coaches the whole person. She recognises that your career, relationships, health, confidence, mindset and goals all influence each other. Her coaching offers a supportive space to reflect, build confidence and take practical steps forward.
Karen coaches the whole person. She recognises that your career, relationships, health, confidence, mindset and goals all influence each other. Her coaching offers a supportive space to reflect, build confidence and take practical steps forward.
TRI-Xtra is a coaching philosophy built around the belief that our personal, professional and physical lives are connected.
By recognising those connections, coaching can support more sustainable progress across every area of life.